Dating rules from my future self ep 4 heal yrself bret bielema dating

Heed the Bard's advice: "Be to yourself as you would to your friend." When you are more loving and positive with yourself in these ways, you will find that you are relaxed, more self-confident and at ease while dating.You will tend to meet more loving guys on the dating scene and will be ready to create a truly fulfilling love relationship.Tell yourself how much you have accomplished and how well you are doing.

dating rules from my future self ep 4 heal yrself-18

Global or glowing affirmations about yourself don't necessarily work in the time frame you would like-usually they take much longer. But you have to put your attention on it like you would on a mantra-lightly and without attaching to the affirmation too tightly.

When doubts or other negatives arise, treat them as if you were sitting in meditation: observe them without judgment.

You can be the prime and sole architect of a deliberate and more positive self-concept or identity using self-affirmations.

Over time and with this practice, you will release your negative self-talk and delimiting inner beliefs.

I believe that attention is one of the most powerful creative forces at your disposal.

When you make self affirmations, you build on positive experiences from the past and more importantly are programming for new fulfillment in the future. The more attention you put on the loving self-declaration, the more quickly it will manifest.

Here is an email I received from "Goddess Jana" who was re-discovering her own beauty. I just had to tell you that Jon and I went shopping today and bought a dress for tomorrow night.

I really should keep taking pictures of myself because I am so hot!

Notice and acknowledge your self doubts and DO NOT FIGHT THEM.

The more you acknowledge the doubts without struggle, the more quickly they will go away.

Positive affirmations have been used to: change behavior in under-achieving students; increase nurses' and doctors' well-being and lower their stress levels; reduce breast cancer patients' cortisol levels; and heighten athletic performance.

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