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Please press on the "rocker" to enable Flash for your browser.You can also lock-release Flash by pressing on the "puzzle" icon in the top right corner of your browser.“Like with exercise, consistency helps maximize the benefits,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

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If you are unhappy with the way Flash Player is functioning on your computer, please try switching to the HTML-5 site version by pressing on the "rocker".You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. You may nod off more quickly after sex, and for good reason.It's not clear that sex was the only reason that mattered in that study. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. Being close to your partner can soothe stress and anxiety.Before you reach for an aspirin, try for an orgasm. Komisaruk, Ph D, a distinguished service professor at Rutgers, the State University of New Jersey.It releases a hormone that helps raise your pain threshold. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.Sex uses about five calories per minute, four more calories than watching TV.

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